Admission Enquiry 2024-25

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PICT's Nestling

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PICT's Nestling
The Preschool and Child Enrichment Centre

Parent Portal
PICT's Nestling
Admission 2025-26
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Dear Parent,
We are now closed for admissions.
We appreciate your interest in us and have been enthralled to see the turnout in seeking admissions.
Wishing you good luck for the upcoming academic year - till then, stay safe!

MENU FOR THE MONTH OF - MENU APRIL 2025

Sr. No. Date Day BREAKFAST Total approx. Calories/Protein per serving SNACKS 2.5 to 5 yrs
Week 1
1 01/04/2025 Tuesday Vegetable & Cheese Red Macaroni + Fruit 460 kcal / 14g Roasted Chana 50gm
2 02/04/2025 Wednesday Vegetable vermicelli with peanuts + Fruit 450 kcal / 12g Cookies Ragi 2 No.
3 03/04/2025 Thursday Methi Besan Paratha + Curd + Fruit 480 kcal / 16g Popcorn 50gm
4 04/04/2025 Friday Dal Chilla + Chutney + Fruit 410 kcal / 16g Tetra Pack buttermilk 1
Week 2 Fruits: Papaya, Banana, Apple and Guava will be served in rotation throughout the week
5 07/04/2025 Monday Spinach and corn in white sauce sandwich + Fruit 450 kcal / 14g Oats and Jaggery Cookies 2 No.
6 08/04/2025 Tuesday Rava Dosa + Coconut Chutney + Fruit 400 kcal / 11g Puffed Rice Chivda (Roasted) 50gm
7 09/04/2025 Wednesday Multigrain paratha + Curd + Fruit 430 kcal / 15g Chikki (Peanut and Jaggery Bar) 2
8 11/04/2025 Friday Vegetable Poha With peas/peanut + Fruit 350 kcal / 10g Rajgeera Laddoo 1
9 12/04/2025 Saturday Veg Onion cheese Ragi Uttapam + Chutney + Fruit 470 kcal / 16g Roasted Peanuts 50gm
Week 3 Fruits: Papaya, Banana, Apple and Guava will be served in rotation throughout the week
10 15/04/2025 Tuesday Semiya Upma + Chutney + Fruit 400 kcal / 12g Bread Jam 1 No.
11 16/04/2025 Wednesday Carrot Stuffed Paratha + Curd 430 kcal / 10g Shakkarpara Sweet 50gm
12 17/04/2025 Thursday Vegetable Idli + Chutney + Fruit 380 kcal / 11g Cake Slice 1
Week 4 Fruits: Papaya, Banana, Apple and Guava will be served in rotation throughout the week
13 21/04/2025 Monday Chole Puri + Fruit 500 kcal / 15g Ragi Puffs 50gm
14 22/04/2025 Tuesday Veg Rava Upma + Fruit 380 kcal / 10g Rava Ladoo 1
15 23/04/2025 Wednesday Veg Stuffed Multigrain Paratha + Curd + Fruit 430 kcal / 15g Coconut Biscuit 2
16 24/04/2025 Thursday Cheese Vegetable Sandwich + Tomato Chutney + Fruit 400 kcal / 12g Oats Cookies 1
17 25/04/2025 Friday Ragi Dosa + Chutney + Fruit 380 kcal / 11g Muffins 1

Fruits include seasonal variants.

  • This plan aims to meet the nutritional needs of students (ages 2.5 to 18) and staff (up to 55 years old) by ensuring a balanced intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
  • The plan is designed to be culturally appropriate, inclusive of diverse dietary preferences, and aligned with modern nutritional standards to promote overall health, well-being, and academic performance.
  • Balanced Caloric Intake: Each breakfast is designed to provide 350-450 kcal energy and 10-15 grams of protein.
  • Each lunch is designed to provide 700-800 kcal of energy and 25-30 grams of protein.
  • The meal plan aligns well with the recommended dietary allowance (RDA) for school-aged children as per ICMR.
  • Appealing and Delicious: Meals are designed to be visually appealing and flavorful while ensuring optimal nutrition, encouraging children to enjoy their meals without compromise.

KEY CONSIDERATIONS BY ICMR FOR MEETING THE DAILY DIETARY REQUIREMENT

The table shown below provides a clear overview of the ideal balance of macronutrients in a typical breakfast/lunch for schoolchildren, teens, or adults.

Nutrient Recommended Intake (Breakfast) Source Examples (Breakfast) Recommended Intake (Lunch) Source Examples (Lunch)
Total Calories 300-600 kcal (depending on age) Varies based on age and activity level 500-800 kcal (depending on age) Varies based on age and activity level
Carbohydrates 45-60% of total calories (40-60 g) Whole grains, fruits, vegetables, starchy foods 50-60% of total calories (60-90 g) Whole grains, rice, roti, vegetables, legumes
Protein 15-20% of total calories (10-20 g) Yogurt, beans, nuts, seeds, Paneer 15-20% of total calories (15-25 g) Lentils, paneer, legumes, dairy, nuts
Healthy Fats 15-20% of total calories (10-15 g) Nuts, seeds, refined oil 15-20% of total calories (15-20 g) Ghee, refined oil, nuts, seeds

PICT's Nestling (The Preschool and Child Enrichment Centre) is an offering from the Society for Computer Technology and Research (SCTR).

USEFUL LINKS

PICT Model School GALLERY ADMISSION OUR EDUCATORS EVENTS
CAREERS MEAL PLAN FAQS CONTACT

REACH US

020 66806300

frontdesk@thenestling.co

Survey No. 6 & 7/54B, Near Balewadi Stadium, Mhalunge, Pune-411045


For Admission :

admission@pictmodelschool.edu.in